Sessions

My approach to coaching and personal transformation is somatic and shame-free in nature, inviting you into your body through breath. Among the various techniques that I use and teach are; visualization, breathwork, core-energetic movement, meditation, hypnotherapy, hands-on healing, and various bodywork. I facilitate individuals and couples to develop an authentic experience with themselves that carries into relationship with others.  Our sessions are intended to be in harmony with any other work you undertake, including traditional medicine and psychotherapy.

What to Expect:
Sessions normally last an hour and a half. In the first session we will talk about your thoughts, feelings and experiences around relationships, sexuality and intimacy and identify your desired intentions around coaching. We will then make a plan to work together and begin some of the foundational experiential work that is a part of all my coaching. In ongoing sessions we use talk and individualized somatic techniques mentioned above to support you in meeting your intentional desires.

Fee Structure:
My fee is currently $120/hour for individuals and $140/hour for couples.  Discounts for sessions/hours purchased in advance are offered as follows: 3-5 hours 10%, 6-9 hours 15%, 10 or more hours 20%.